STAY FIT WITH DT. POORNIMA BHAT
Cravings making you worry over weight gain?
Guilty of binging away on all those delicacies?
Concerned about what to eat to stay fit while satisfying the foodie within you?
Need an immunity boost to stay safe in these testing times?
If these are your concerns, find them a closure with Poorna Swasthya.
Start dieting
Dt. Poornima Bhat
Dt. Poornima Bhat is a certified Clinical Dietician, a train professional excelling in planning and determining the nutritional needs of patients across age groups and lifestyles. From weight management to healthy pregnancy, Dt. Poornima’s Poorna Swasthya offers one of the best dietetics’ services.
With answers to your queries of What, When and How much (WWH) to eat, Poorna Swasthya aids you in becoming the self that you always dreamed of – healthy, fit and energized. Our diet plans are determined after considering the nature, quantity and compatibility of food to ensure maximum nutritional enrichment.
My services include
Weight Management
Weight loss gaols with only strenuous exercises get you nowhere unless they are supplemented with a good diet plan. With Poorna Swasthya, get your personalized and realistic weight loss plan that helps you shed a few pounds, healthily and safely.
Binge-eating, obesity, etc. are not incurable. You just have to eat the right food, at the right time, of the right amount.
Diabetes
Boost your immunity and improve your health condition by following the right diet plan. Dt. Poornima is a trained diabetics educator who can help you to manage the condition with long-term, reliable diet and lifestyle plans.
Hormonal Imbalances
Hormones getting on your nerves? The right food can help you calm them down.
Unexplained weight gains, irregular menstrual cycles, anxiety, PCOS and thyroid related issues can find a closure with rightly-planned, nutritious food intake guided by Poorna Swasthya.
Pregnancy
Weight gain and unprecedented hunger issues can make you uneasy during pregnancy. Both you and the little life inside you need the right kind of food to nourish yourself during this period. A healthy mom, supplemented with our carefully determined dietary habits, can aid a safe and healthy pregnancy.
Anaemia and Other Deficiency Diseases
Our balanced diet plans can help you cure all the undesirable outcomes caused by deficiency of various minerals or vitamins essential for your body. Malnutrition results in varied symptoms such as stunted growth, weakness, skin disorders, etc.
Childhood obesity
A condition in which a child is significantly overweight for his or her age and height. Childhood obesity can lead to diabetes, high blood pressure and high cholesterol. There may be no symptoms other than weight that's above normal. Improving the entire family's diet and exercise habits is one of the best ways to achieve a healthy weight in the child.
Malnutrition
Malnutrition occurs when the body doesn't get enough nutrients. Causes include a poor diet, digestive conditions or another disease. Symptoms are fatigue, dizziness and weight loss. Untreated malnutrition can cause physical or mental disability. Treatment must address any underlying conditions and replace missing nutrients.
Hypertension
Hypertension is when blood pressure is too high. Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.
High cholesterol level
High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke. It's detected by a blood test. High cholesterol has no symptoms. Treatments include medication, a healthy diet and exercise.
Get your personalised diet plan from Dt Poornima Bhat to curb these possibilities.
What my customers have to say
